Unlocking the Power of Individual Therapies in Psychotherapy: Techniques & Theories Demystified

This is one of the most common things I have seen as a therapist who has been practicing for almost 10 years. People with trauma often experience anxiety and depression as common symptoms or reactions to their traumatic experiences. Here’s why: 1. Hyperarousal and Hypervigilance: Trauma can lead to a heightened sense of alertness and constant scanning of the environment for potential threats. This hyperarousal can result in chronic anxiety and a sense of restlessness or feeling on edge. 2. Intru

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Understanding Online Therapy: Insights and Benefits

Seeking Support from a Psychotherapist