The benefits of unilateral training are undeniable, but there are a lot of different ways to skin that cat. Save this so you can find your favorites and have alternatives when there obstacles. #legday #hamstringworkout #legs | Judd Lienhard

13 reactions | The single-arm single-leg floor press benefits include improved unilateral strength to reduces muscular imbalances, enhanced core stability from engaging your abs and glutes to stabilize the body, and increased full-body coordination by integrating upper body pressing with lower body stability. #beastcamptraining #lawenformenttraining #fullbodyworkout #dumbbellworkout #fitforduty | Beast Camp Training | Facebook

28K views · 929 reactions | The Benefits of Unilateral Training | FitnessFAQs | Facebook

2.1K views · 65 reactions | Ballistic Sprinter Step Ups - Here is a...

Unilateral strength training through single arm exercises is a simple yet effective way to add variety to the training regime. This form of training will address and challenge imbalances between limbs or the different sides of the body. 🤸🎥 : @CrossFitAdvantage | @looneycody #CrossFit #CrossFitEducation #Fitness | CrossFit Training

31K views · 882 reactions | BENEFITS OF UNILATERAL TRAINING Single-leg or single-arm exercises are unilateral exercises. The ability to evenly develop both sides of the body is the main benefit of unilateral workouts. It avoids overusing, overtraining, or compensating with the dominant side, which aids in identifying and correcting muscular imbalances that can help in injury prevention and recovery. | Torokhtiy Oleksiy | Facebook