Sure, here’s a brief overview of some key minerals and vitamins along with their benefits: 1. **Vitamin A**: Essential for vision, immune function, and skin health. It also plays a role in cell growth and differentiation. 2. **Vitamin C**: Acts as an antioxidant, supports immune function, helps in collagen production, and aids in wound healing. 3. **Vitamin D**: Important for bone health as it helps in calcium absorption. It also plays a role in immune function and mood regulation. 4. **Vitamin