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Dynamic Warmups for Athletes: Exercises for Performance [Jan 2022]

Dynamic Warmups for Athletes: Exercises for Performance [Jan 2022]

In this article you will learn why you should consider doing dynamic warm-ups before doing athletic activities and their benefits for injury prevention.

Warm Up Stretches for Running

How to Warm-Up Before Running | ASICS

How to Warm-Up Before Running | ASICS

12 Crucial Dynamic Warm Up Exercises (Pre-Workout Must)

12 Crucial Dynamic Warm Up Exercises (Pre-Workout Must)

The best routine for warming up before a run

The best routine for warming up before a run

runnersworld.com

Top videos

To help you warm up, cool down and recover, these 15 essential stretches for runners

To help you warm up, cool down and recover, these 15 essential stretches for runners

runnersworld.com

Full Follow Along Warmup For Sprinting

Full Follow Along Warmup For Sprinting

YouTubeLyfestyle Athletics

17.8K viewsOct 9, 2023

Effective Track and Field Warm Up Routine

Effective Track and Field Warm Up Routine

TikTokkatieeidem

76.6K viewsMar 5, 2024

Warm Up Stretches for Yoga

622K views · 4.5K reactions | I don’t do or post a lot of stretches. I start every A Friendly Nudge workout with foam rolling and a light warm up. This is a legs up the wall yoga pose that always leaves my hamstrings and back feeling great. Your mileage may vary. #agingshouldntsuck #afriendlynudge #legsupthewall #viparitakarani #yoga | A Balanced You | Facebook

622K views · 4.5K reactions | I don’t do or post a lot of stretches. I start every A Friendly Nudge workout with foam rolling and a light warm up. This is a legs up the wall yoga pose that always leaves my hamstrings and back feeling great. Your mileage may vary. #agingshouldntsuck #afriendlynudge #legsupthewall #viparitakarani #yoga | A Balanced You | Facebook

FacebookA Balanced You

225K views2 weeks ago

Wrist Pain Prevention for Yoga | Hand Warm-Up & Stretches

Wrist Pain Prevention for Yoga | Hand Warm-Up & Stretches

YouTubeYogaCandi

7K views2 weeks ago

Morning Stretch Workout - Full Body Warm Up

Morning Stretch Workout - Full Body Warm Up

TikToktrain_yourself

1.1M viewsJun 9, 2022

To help you warm up, cool down and recover, these 15 essential stretches for runners

To help you warm up, cool down and recover, these 15 essential str…

runnersworld.com

Full Follow Along Warmup For Sprinting

Full Follow Along Warmup For Sprinting

17.8K viewsOct 9, 2023

YouTubeLyfestyle Athletics

Effective Track and Field Warm Up Routine

Effective Track and Field Warm Up Routine

76.6K viewsMar 5, 2024

TikTokkatieeidem

The Karaoke Running Drill - How to Warmup for Running

The Karaoke Running Drill - How to Warmup for Running

158.5K viewsMar 24, 2013

YouTubeBobby McGee

4 Hurdle drills for warm up, flexibility and mobility training - improved rhythm.

4 Hurdle drills for warm up, flexibility and mobility training - i…

20.8K viewsJan 10, 2017

YouTubeBogdan Bondarenko

Daily Vocal Warmup #1

Daily Vocal Warmup #1

4.2M viewsMar 29, 2020

YouTubeRubinaRobinson

Team Gymnastics Warm Up

Team Gymnastics Warm Up

33.3K viewsJul 25, 2019

YouTubeSHIFT Movement Science and Gymnastics Edu…

Dynamic Warmup for Athletes

NATIONALLY RATED HOSPITAL

YouTubeBaylor College of Medicine

SPRINT DRILLS - Straight Leg Bound

84.7K viewsJan 6, 2017

YouTubeTrackwired

Dance Warmup & Stretches I ‪@trainwithkendall‬

402.3K viewsOct 11, 2018

YouTubeBodyKinect by Kendall

5 Min Warm up FOR KIDS

848.9K viewsFeb 12, 2021

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RAMP Warm Up for training and competing

27.9K viewsMar 1, 2014

YouTubeMuscle Therapies

Dynamic Warm Up for Runners

465.2K viewsSep 16, 2015

YouTubeMission6ix Media

♬ VOCAL WARM UPS #1 (3 OCTAVES) MAJOR SCALES ♬

3.7M viewsOct 16, 2013

YouTubeSoulphonic

How to Warm Up Before Sprinting (4 STEPS)

823.9K viewsAug 21, 2020

YouTubeThe Sprint Project

Dynamic Warmup Exercises | How to do Skips

29.6K viewsApr 8, 2013

YouTubeTwin Cities Orthopedics

Workout Warm-up Track (5 min) - VOICE PROMPTS

238.1K viewsJul 22, 2016

YouTubeLife x Nick

5 Dynamic Warm-Up Stretches To Do Before a Workout | JOETHERA…

98.1K viewsOct 9, 2018

YouTubejoetherapy

5 MIN PRE-RUNNING STRETCHING - WARM UP FOR RUNNERS

2.3M viewsSep 12, 2020

YouTubeRun and Stretch

Dynamic warm-up for the runner

NATIONALLY RATED HOSPITAL

YouTubeUniversity of Iowa Health Care

10 MIN FULL BODY WARM UP (Do This Before Your Workout)

168.3K viewsMay 31, 2020

YouTubeAbby Pollock

5-Minute Warm Up for At Home Workouts

71.5K viewsFeb 4, 2019

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3 Best Pre Game Basketball Warmup Drills

285.9K viewsApr 30, 2017

YouTubeTeach Hoops

10 min Yoga Warm-Up - Pre-Workout & Morning Yoga

632.6K viewsMay 17, 2021

YouTubeYoga with Kassandra

HOW TO WARM UP BEFORE SPRINTING - With Nethaneel Mitch…

164.6K viewsApr 5, 2019

YouTubePro:Direct Running

Best Warm Up Routine For Athletes - FULL WORKOUT

19.8K viewsAug 2, 2021

YouTubeGarage Strength

5-Minute Warm-Up Routine (Do It Before Every Workout!)

246.3K viewsJan 23, 2021

YouTubeGymnastics Method

Beginners gymnastics how to: warmup | Crafty Gymnast

2.7K viewsFeb 9, 2017

YouTubeLillie_Paul

How to Perform Proper WARM UP & COOL DOWN | Joanna Soh

1.1M viewsApr 30, 2018

YouTubeJoanna Soh Official

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