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If you’re a professional woman over 40 and most of your workouts still look like spin classes, bootcamps, or nonstop cardio, there’s a reason your body isn’t responding the way it used to. Those approaches worked earlier in life. They’re not built for the body you’re living in now. In your 40s and 50s, your body is already under more stress from work, responsibility, mental load, and lack of recovery Cardio-heavy training just adds more stress to an already stressed system Cortisol stays elevate

If you’re a professional woman over 40 and most of your workouts stil…

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