Work Conditioning at The Center
Work Conditioning at The Center
799 viewsMay 24, 2022
YouTubeThe Center for Physical Rehabilitation
George Armstrong on Instagram: "Christmas Eve Conditioning — 48 Minutes of Work Workout: Each 12-Minute Round 0–2 min: 400m Run 15km/h 2–4 min: 20 Dips & 15 Pull-Ups 4–6 min: 400m Ski Erg 6–8 min: 40 Db Walking Lunges 8–10 min: Burpee to Plate — MAX REPS (30–40+ if you can) 10-12 min: Rest Repeat x4 Rounds Structure • 4 Rounds • 10 min work / 2 min rest • 2-Minute EMOM format Lesson: I went too hard on the burpees early and cooked myself. Pace it. Christmas Eve done properly."
0:20
George Armstrong on Instagram: "Christmas Eve Conditioning — 4…
5.2K views2 weeks ago
Instagramgeorgearmstrong
10 x 2 Minute Rounds on the Bag 🥊 | Conditioning & Work Rate
1:01
10 x 2 Minute Rounds on the Bag 🥊 | Conditioning & Work Rate
875 views3 weeks ago
YouTubeReal World Fitness
NewBody90 on Instagram: "Full-body small group training. Strength work, conditioning intervals, and focused accessory work."
0:14
NewBody90 on Instagram: "Full-body small group training. Strengt…
240 views1 month ago
Instagramnewbody_90
Our team is putting their coordination, balance, and focus to the...
0:24
Our team is putting their coordination, balance, and focus t…
135 views6 days ago
FacebookOceanside Physiotherapy and Work Conditionin…
Meet Lloyd Busy dad. Hardworking tradie. And absolutely smashing it in the gym — even after a little injury setback. Every class, he shows up ready to work. He’s got his eyes on a big goal: bar muscle-ups. So he's always asking questions, looking for tips, and refining his technique — one rep at a time. Being tall? Big advantage on the rower and the bike. Lloyd is the kind of member who brings drive, consistency and good energy every time he walks through the door. Want to train alongside legend
0:13
Meet Lloyd Busy dad. Hardworking tradie. And absolutely smashing i…
1.5K views1 month ago
FacebookSixty7Six Strength and Conditioning
Hercules Surface Conditioning Tool | Harbor Freight
0:19
Hercules Surface Conditioning Tool | Harbor Freight
31.8K views10 months ago
YouTubeHarbor Freight
1:00
The Three Paths of a Workers' Comp Claim Explained
1K viewsNov 6, 2024
YouTubeWork Comp Talk Podcast
1:07
The Office Classical Conditioning.
461.6K viewsJan 14, 2022
YouTubeKelleen Covington
0:17
❄️Will it work? Air conditioning, heating, workshop 🔥🔥
6.5K views1 month ago
YouTubePiston Eaters
0:42
Metal Hardening Techniques Explained (And Tested)
1.8K views2 months ago
YouTubeStory and Facts
0:04
Work tool blacksmith forge for traditional metal hardening
58.1K views3 months ago
YouTubeSkillCraft
0:13
Breaking Free from the System: Embrace Your Creativity
3.9M views2 weeks ago
TikTokdropship
1:01
My first throw every year since losing use of my arm!! My miracle …
8.1K views6 days ago
TikTokpaulieepaull
0:13
This duo makes my hair grow like a chia pet 😂 plus it’s vegan, cruelty fr…
2.2K views1 week ago
TikTokfaithdrew_
0:31
Rapid Hardening Cement: Strength, Pressure, and Load-bearing Capa…
322.4K viewsApr 27, 2023
TikTokkwesibanton
0:15
Hair Wash Days: A Relatable Experience
78.5K views1 week ago
TikTokbel2blessed
1:00
The Refrigeration Cycle of an Air Conditioner, 4 Main Parts!
306.7K viewsJul 6, 2024
YouTubeAC Service Tech LLC
1:11
Top 5 Leave In Conditioners Review
335.5K viewsMar 31, 2024
TikTokskincarewithshelbs
1:17
No amount of deep conditioners, hot oil treatments, or any other quick f…
28.3K views1 week ago
TikTokthesilkpressfactory
See more videos
Static thumbnail place holder